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no booze 15 days, low carb, no sugar, 18 hours fasts
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2919 kcal
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Fat: 195.93g | Prot: 163.07g | Carbs: 139.48g.
Breakfast: Coffee, Pick n Pay Beef Patty, Eskort Cheese Griller, Scrambled Egg . Lunch: Extra Virgin Olive Oil, Avocados , Droewors, Walnuts, Grilled Fish, Chicken Breast Meat . Dinner: Woolworths Gouda, Butter , Baked Potato (Peel Eaten). more...
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Losing 0.4 kg a Week
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