Weigh In record (no journal entry) for 16 January 2024
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1562 kcal
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Fat: 79.42g | Prot: 92.31g | Carbs: 122.28g.
Breakfast: Mie, Risoles. Lunch: Ikan, Santan, Ikan Tongkol, Nasi Putih, Cho Cho Wafer Snack, Kue Lapis, Risoles. Dinner: Ikan, Santan. more...
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Losing 1.4 kg a Week
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nonaaelizz's Weight History
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