Weigh In record (no journal entry) for 16 January 2024
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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371 kcal
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Fat: 21.35g | Prot: 16.18g | Carbs: 28.42g.
Breakfast: Пятерочка Хлеб Маг с Семечками, Наша Ряба Печень Куриная Вареная, Кофе, Чудское Озеро Крем Чиз. more...
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Losing 3.5 kg a Week
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olchek07's Weight History
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