Weigh In record (no journal entry) for 16 January 2024
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103.2 kg
Lost so far: 3.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1019 kcal
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Fat: 38.99g | Prot: 99.62g | Carbs: 69.33g.
Breakfast: Викинг Протеин, Белый Город Молоко 2,5%, Пшеничный Хлеб, Яйцо Куриное, Салат с фасолью. Lunch: Капуста тушеная с голенью. more...
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Losing 0.4 kg a Week
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innohka86's Weight History
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