Weigh In record (no journal entry) for 16 January 2024
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1801 kcal
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Fat: 36.32g | Prot: 157.66g | Carbs: 210.89g.
Breakfast: Porkkanat, Banaanit, X-Tra Maitorahka. Lunch: Broilerikastike, Uncle Ben's Täysjyväriisi. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Rainbow Tonnikalaa Mexicana, Uncle Ben's Jasmin Riisi Keitetty. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, X-Tra Maitorahka, Fazer Amica Täysjyvävehnää, Pirkka Meetvursti, Rainbow Ohut Kalkkunaleikkele, Pirkka Ranskalainen Patonki, Pullapitko. more...
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Losing 0.0 kg a Week
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