Weigh In record (no journal entry) for 16 January 2024
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1226 kcal
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Fat: 42.52g | Prot: 96.78g | Carbs: 120.61g.
Lunch: Edamame Bønner, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Coop Fraiche 6%, Gulerødder, Blandet Salat, Cheasy Cheasy Skyr Skovbær, Kyllingebrystfilet. Dinner: Grønkål, Tomater, Edamame Bønner, Agurk (med Skræl), Coop Fraiche 6%, Blandet Salat, Rema 1000 Hakket Kyllingekød 7-10%, Premieur Pitabrød. Snacks/Other: Bananbrød. more...
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Losing 0.0 kg a Week
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NadiaHolm's Weight History
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