Weigh In record (no journal entry) for 16 January 2024
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115.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2230 kcal
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Fat: 39.64g | Prot: 151.16g | Carbs: 307.38g.
Breakfast: Pakastemustikat, Maitokahvi, Milbona Raejuusto, Myllykivi Puuro. Lunch: Penne, Salaatti, UniCafe Riistakäristys, Valkoinen Riisi. Dinner: Rainbow Kalkkunaleike, Oululainen Reissumies Tosi Ohut , Lihamureke (Kana tai Kalkkuna). Snacks/Other: Halva Vanhat Autot Salmiakkimakeinen. more...
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Losing 2.8 kg a Week
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peppi1969's Weight History
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