Weigh In record (no journal entry) for 16 January 2024
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88.7 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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162 kcal
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Fat: 8.50g | Prot: 7.50g | Carbs: 13.50g.
Lunch: Iglo Backfisch-Stäbchen. more...
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Losing 6.3 kg a Week
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