Weigh In record (no journal entry) for 16 January 2024
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2597 kcal
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Fat: 66.72g | Prot: 171.00g | Carbs: 328.58g.
Breakfast: Aldi Vloeibare Honing, Everyday Aardbeien Confituur, Everyday Havermout, XXL Nutrition Perfect Whey Protein, Bulk reep. Lunch: Colruyt Vlees Voor Pita, Colruyt Everyday Mozzarella, Boni Piperade, Boni Rode Kidneybonen, Boni Tomatenstukjes Chili, Boni Wraps, King's Crown Zwarte Bonen, Everyday Zoete Maïs, Tomatenpuree, Suiker, Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood. Dinner: Carrefour Arachideolie, AH Gepelde Biefstuk, Alpro Cuisine Soya Light, Aardappel (Vlees en Schil), Champignons, Cherrytomaten, Ajuin. more...
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2883 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 38 minutes, Sitting - 7 hours. more...
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Losing 0.3 kg a Week
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W.Motivate's Weight History
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