Weigh In record (no journal entry) for 16 January 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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459 kcal
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Fat: 20.27g | Prot: 22.91g | Carbs: 43.69g.
Breakfast: Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Bulk Powders Crunchy Peanut Butter. Snacks/Other: Hüttenkäse, Natreen Pflaumen, ESN Flav'n Tasty Full Chocolate, Balisto Joghurt-Beeren-Mix. more...
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987 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours. more...
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Losing 8.4 kg a Week
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