Weigh In record (no journal entry) for 16 January 2024
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84.8 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1318 kcal
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Fat: 41.58g | Prot: 113.74g | Carbs: 120.23g.
Breakfast: Weight Watchers Jonge Kaas, Meergranenbrood. Lunch: Augurken, Komkommer (met Schil), Poco Loco Volkoren Wrap, Everyday Scampi, Lidl Gepelde Biefstuk. Dinner: Gekookte Wortelen, Delhaize Kippenwit, Ei, Eiwit. Snacks/Other: Danone Skyr Light & Free Tropische Vruchten , Boni Amandelnoten. more...
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Gaining 0.9 kg a Week
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