Weigh In record (no journal entry) for 16 January 2024
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58.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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928 kcal
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Fat: 40.39g | Prot: 35.35g | Carbs: 111.34g.
Breakfast: Buah Pir, Tumis Kangkung, Kue Oatmeal. Lunch: Unibis Coco Puff Biscuits, Unibis See Hong Puff, Bakso dengan Saus (Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Sayur Tahu Toge. more...
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1748 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
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Gaining 0.3 kg a Week
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mona.lestari1996's Weight History
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