Weigh In record (no journal entry) for 16 January 2024
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51 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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482 kcal
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Fat: 21.43g | Prot: 26.96g | Carbs: 46.15g.
Breakfast: Чернослив, Zaini Горький Шоколад 100%, Блины Ржаные. Lunch: Избенка Творог ДМ 5%, Домик в деревне Сметана 10%, Свеклы. Dinner: Огурец (с Кожурой), Био Баланс Кефирный 1%, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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