Weigh In record (no journal entry) for 16 January 2024
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71 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1754 kcal
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Fat: 99.77g | Prot: 112.95g | Carbs: 103.41g.
Breakfast: Sahanda Yumurta, Migros Avokado, Wasa Delikatess, Sütaş Süzme Peynir. Lunch: Nimet Hamburger Köftesi, Ayran, Kepekli Ekmek. Dinner: Bulgur Pilavı, Sütaş Süzme Yoğurt , Fırında Tavuk. Snacks/Other: Waffle, Süt (Tam Yağlı). more...
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Losing 2.0 kg a Week
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