Weigh In record (no journal entry) for 16 January 2024
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67.8 kg
Lost so far: 14.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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201 kcal
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Fat: 6.83g | Prot: 8.93g | Carbs: 26.73g.
Breakfast: Яблоко, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Вареное Яйцо, Кофе. more...
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Losing 8.4 kg a Week
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kazinka2013's Weight History
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