Weigh In record (no journal entry) for 16 January 2024
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1275 kcal
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Fat: 49.00g | Prot: 62.20g | Carbs: 144.05g.
Breakfast: Roti Keju, Tempe Goreng Tepung. Lunch: Batagor Batagor, Pempek, Pempek Kapal Selam. Dinner: Tempe Goreng Tepung, Nasi Kuning. Snacks/Other: Starbucks Caramel Macchiato (Grande), Roti Keju. more...
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Losing 0.1 kg a Week
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