Weigh In record (no journal entry) for 16 January 2024
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77 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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763 kcal
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Fat: 39.45g | Prot: 36.51g | Carbs: 66.27g.
Breakfast: Pisang Goreng, Nescafe Classic, Klepon. Lunch: Indofood Sambal Ekstra Pedas, Telur, Kanzler Singles Keju. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Mister Potato Keripik Kentang. more...
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Losing 2.1 kg a Week
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sarilia191997's Weight History
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