Weigh In record (no journal entry) for 15 January 2024
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1192 kcal
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Fat: 44.48g | Prot: 45.62g | Carbs: 152.17g.
Breakfast: Geléia de Morango Diet, Nestlé Leite Ninho Levinho, Jasmine Farinha de Linhaça Dourada Estabilizada, Philadelphia Cream Cheese Light, Lima, Pão Francês. Lunch: Nestlé Kit Kat Dark, Bauducco Pão de Mel (20g), Queijo Parmesão (Ralado), Pão Francês, Molho Pesto, Macarrão. Dinner: Misto Quente. more...
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Gaining 0.1 kg a Week
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nadiabarra's Weight History
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