Weigh In record (no journal entry) for 15 January 2024
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1335 kcal
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Fat: 67.11g | Prot: 57.68g | Carbs: 130.95g.
Breakfast: Banana, Quaker Avena Tradicional, Huevo, Jugo de Naranja Recién Exprimido. Lunch: Walmart Medialuna de Manteca, Paladini Jamón Cocido, La Paulina Queso Danbo. Dinner: Aceite de Oliva, Repollo, Puré de Calabaza, Queso Cremoso, Salsa de Tomate, Milanesa de Pollo. Snacks/Other: El Noble Empanada de Humita, Grido Helado. more...
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1688 kcal
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Exercise:
Cleaning - 10 minutes, Desk Work - 3 hours, Dance (square dancing) - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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satu-vicky's Weight History
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