Weigh In record (no journal entry) for 16 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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711 kcal
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Fat: 23.33g | Prot: 36.17g | Carbs: 90.91g.
Breakfast: Вода, Реж Хлеб Чусовской Хлеб на Закваске, Вареное Яйцо, Twix Twix Xtra. Lunch: Подсолнечное Масло, Вареное Яйцо, Ярмарка Паста Птитим. Dinner: Буше Творог с Йогуртом. Snacks/Other: Вода, Банан. more...
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3314 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Belova2024's Weight History
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