Weigh In record (no journal entry) for 16 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1487 kcal
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Fat: 51.91g | Prot: 86.59g | Carbs: 169.00g.
Breakfast: Starbucks Cappuccino Grande, Jus Alpukat, Putih Telur Matang, Pronas Kornet Daging Sapi, Nasi Basmati, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mie Ayam. Snacks/Other: Susu Kedelai, Siomay. more...
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steady weight
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Helmi Noor Fajari's Weight History
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