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ya emg diet santai sih. tp kok lambat amat turunnya cuma stgh kilo sebulan. apakah metabolismeku emg jelek bgt kah 😄😄😄😂
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88.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1520 kcal
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Fat: 61.90g | Prot: 64.62g | Carbs: 179.22g.
Breakfast: Kopi Luwak White Koffie Original, Tempe Goreng, Sambal Goreng, Tahu Isi, Tempe Mendoan, Nasi Putih, Mie Sedaap Ayam Bawang, Telur Rebus. Lunch: Tempe Goreng, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Bakpia. more...
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Gaining 4.2 kg a Week
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 Comments
emng ada kh kak metabolisme jelek dan bagus?
15 Jan 24 by member: Mayawulan13
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himeka kiririn's Weight History
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