Weigh In record (no journal entry) for 15 January 2024
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100.2 kg
Lost so far: 6.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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430 kcal
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Fat: 2.43g | Prot: 16.58g | Carbs: 87.67g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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diadecadavez's Weight History
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