Weigh In record (no journal entry) for 16 January 2024
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1462 kcal
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Fat: 54.03g | Prot: 76.16g | Carbs: 171.70g.
Breakfast: Apel (tanpa Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Kulit Lumpia. Lunch: Dimsum, Sun Kara Santan Kelapa, Oatside Chocolate Oat M*Lk, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Pisang Keju, Mie Gacoan Udang Keju, Gery Krekers Beras Asin, Puding Pisang. Snacks/Other: Apel (tanpa Kulit), Mangga, Gery Krekers Beras Asin. more...
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Gaining 0.7 kg a Week
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Nabilamicca's Weight History
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