Weigh In record (no journal entry) for 16 January 2024
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1344 kcal
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Fat: 51.35g | Prot: 37.75g | Carbs: 186.67g.
Breakfast: Jamur Krispi, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Uleg Sambal Pedas, Marimas Marimas Cincau , Saus Tomat, Bango Kecap Manis, Mie Ayam. Snacks/Other: Momogi Stick Coklat, Keripik Pisang. more...
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Losing 1.8 kg a Week
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Nutrition Fact's Weight History
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