Weigh In record (no journal entry) for 15 January 2024
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62.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1368 kcal
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Fat: 43.18g | Prot: 86.50g | Carbs: 155.07g.
Breakfast: Bolo de Coco, Café com Açúcar, Mamão Papaia. Lunch: Del Valle Laranja Caseira, Fanta Guaraná, Aurora Linguiça Toscana, Contra-filé Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panco Pão de Hamburguer, Patinho Grelhado, Polenghi Mussarela, Tomates, Ovo Frito. more...
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Losing 0.3 kg a Week
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dayane g96's Weight History
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