Weigh In record (no journal entry) for 16 January 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1021 kcal
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Fat: 34.18g | Prot: 61.67g | Carbs: 117.33g.
Breakfast: Yellowfit Nasi Uduk Komplit, Buko Pandan, Kopi (Diseduh dari Bubuk), Kopi Latte. Lunch: Hoka Hoka Bento Chicken Katsu, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Putih, Sushi Tei Chawan Mushi. Dinner: Pangsit Goreng, Pakcoy. Snacks/Other: Brokoli, Markisa, Monde Bourbon Choco. more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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