Weigh In record (no journal entry) for 16 January 2024
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133.9 kg
Lost so far: 5.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2218 kcal
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Fat: 116.50g | Prot: 95.94g | Carbs: 181.55g.
Breakfast: Valio Proteiinimousse Cappuccino, Rainbow Proteiinipatukka, Rosten Rostis. Lunch: Paistopiste Aryzta Pinaatti-Fetajuustosnack, Rosso Punajuuri-Vuohenjuusto-Risotto. Snacks/Other: Felix Lime-Aioli-Majoneesi, Rainbow Kermajuusto, Oululainen Reissumies Tosi Tumma, Keitetty Kananmuna, Elovena Kaurapuuro, Voi. more...
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Losing 3.5 kg a Week
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Omppupantteri's Weight History
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