Weigh In record (no journal entry) for 15 January 2024
|
72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1035 kcal
|
Fat: 34.08g | Prot: 43.05g | Carbs: 141.84g.
Breakfast: Mamão Papaia, Café, Pullman Pão de Forma, Ovo Frito. Lunch: Ovo Frito, Seara Steak de Frango, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Montana Purê de Batata . Snacks/Other: Manga Palmer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonemichele2010's Weight History
|