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-1.4.....2 more to go!!
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68.9 kg
Lost so far: 20.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1026 kcal
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Fat: 26.26g | Prot: 43.21g | Carbs: 100.20g.
Breakfast: Almonds, Premier Nutrition Root Beer Float Protein Shake, Hint Lemon Water. Lunch: Little Debbie Christmas Tree Cakes. Dinner: Whole Milk, Post Cocoa Pebbles Cereal. Snacks/Other: BALLS (PB) ^ jc, Sutter Home Moscato. more...
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Losing 0.6 kg a Week
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