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:) semangat aku
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77.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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879 kcal
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Fat: 41.35g | Prot: 22.81g | Carbs: 105.73g.
Lunch: Keripik Singkong, Kemangi, Sambal Goreng, Kucai, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Kangkung, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Minyak Kelapa, Nasi Putih. Snacks/Other: Momogi Cocopandan. more...
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Losing 4.9 kg a Week
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Vannyliem2408's Weight History
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