Weigh In record (no journal entry) for 16 January 2024
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1228 kcal
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Fat: 42.44g | Prot: 109.13g | Carbs: 121.20g.
Breakfast: Telur Rebus, Jeruk. Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Shirataki Nasi, Bawang Putih, Ellenka Fiber Creme, Kacang Kemiri, Labu Siam, Tempe. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Sawi Putih, Kembang Kol. Snacks/Other: Susu Kedelai. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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