Weigh In record (no journal entry) for 15 January 2024
|
47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1763 kcal
|
Fat: 46.89g | Prot: 146.96g | Carbs: 165.57g.
Breakfast: Cacahuete en Polvo Desgrasado, Cacao Puro Natural 100%, Lidl Pan de Molde Integral, Leche Entera, Uva. Lunch: Lidl Piña Congelada, Hacendado Garbanzos Cocidos, Milbona Queso Edam, Hacendado Filete de Pechuga de Pollo. Dinner: Hacendado Migas de Coliflor, Pimientos Amarillos Dulces, Dulano Pechuga de Pollo Cocida . Snacks/Other: Hacendado Leche en Polvo Desnatada, Valor Cacao Puro Natural 100%, Hacendado Queso Fresco Batido Desnatado 0%, Copos Gruesos de Avena, Instant Oats Choco Monky, Cacahuete en Polvo Desgrasado, Cacao Puro Natural 100%, Leche en Polvo Desnatada, Hacendado Cacahuete Tostado sin Sal, Copos de Avena, Cacao Puro Natural 100%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nm_fit14's Weight History
|