Weigh In record (no journal entry) for 07 May 2015
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 15.83g | Prot: 48.45g | Carbs: 74.09g.
Breakfast: Qualy Qualy Light, Pullman Pão Integral Original, Philadelphia Cream Cheese Light, Sadia Mussarela, Perdigão Peito de Peru Defumado, Jussara Leite Desnatado, Café. Lunch: Clight Maracujá, Nestlé Iogurte Natural Desnatado. Dinner: Tal e Qual Adoçante, Quaker Farelo de Aveia, Jussara Leite Desnatado. Snacks/Other: Clight Morango, Batavo Iogurte Natural Desnatado, Polenguinho Polenguinho Pocket Light. more...
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1667 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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