Weigh In record (no journal entry) for 15 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1318 kcal
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Fat: 41.62g | Prot: 48.32g | Carbs: 192.45g.
Breakfast: Ceifeiro Semente de Chia, Banana, Pullman Pão Integral 7 Grãos Fit, Pasta de Amendoim, Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Melancia. Snacks/Other: Hortifruti Abacaxi, Morangos, Italac Leite em Pó Integral, Nestlé Farinha Láctea Original, Polpa Norte Açaí Médio. more...
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2072 kcal
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Exercise:
Showering - 5 minutes, Aerobics - 9 minutes, Hiking - 35 minutes, Cooking - 18 minutes, Cleaning - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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lillygodoy25's Weight History
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