Weigh In record (no journal entry) for 15 January 2024
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1387 kcal
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Fat: 41.57g | Prot: 65.68g | Carbs: 186.28g.
Breakfast: Café com Açúcar. Lunch: Molho de Alho, Cenouras, Frango Assado, Feijão Vermelho (com Sal, Cozido, Fervido), Solito Arroz Branco. Dinner: Molho de Alho, Macarrão a Bolonhesa. Snacks/Other: Banana Nanica, Yakult Yakult 40 Light, Sadia Mussarela, Carolina Requeijão Cremoso, Panco Pão de Forma Premium. more...
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Losing 0.7 kg a Week
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giovana.cristina's Weight History
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