aulfzka23's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

38 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

582 kcal

Fat: 16.43g | Prot: 12.12g | Carbs: 95.98g. Breakfast: Energen Energen Rasa Vanila, Yamazaki Daily Bread, Khong Guan Saltcheese Combociz, Roma Biskuit Kelapa. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1012 kcal

Exercise: Showering - 2 hours, Washing Dishes - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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aulfzka23's Journal, 16 Jan 24

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aulfzka23's Weight History