Weigh In record (no journal entry) for 16 January 2024
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2050 kcal
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Fat: 75.87g | Prot: 176.37g | Carbs: 140.69g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Sultanas, Almond milk, Sugar , Eggs, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Snacks/Other: Fit Yogurt salted Caramel Chobani , Coke, Chicken wing, Uprotein protein bar, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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