Weigh In record (no journal entry) for 15 January 2024
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1453 kcal
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Fat: 65.60g | Prot: 55.92g | Carbs: 156.67g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Continente Bacalhau à Brás. Dinner: Coca-Cola Coca-Cola Zero (Lata), Esparguete (Cozido), Iglo Hambúrguer de Vaca, Ovo Frito, Batatas Fritas. Snacks/Other: Continente Pão de Hambúrguer Maxi, Aldi Broa com Chouriço, Chocolate. more...
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Gaining 4.6 kg a Week
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Vitor031065's Weight History
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