Weigh In record (no journal entry) for 15 January 2024
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134.4 kg
Lost so far: 4.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1120 kcal
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Fat: 27.75g | Prot: 64.92g | Carbs: 143.54g.
Breakfast: Vaasan Mums Kauraisat Rieskapalat, Rainbow Rasvaton Raejuusto 0,2%, Felix Kevyt Thousand Island Salaattikastike, Rainbow Miniluumutomaatti, Jäävuorisalaatti, Keitetty Kananmuna, Quorn Fileet, X-Tra Voileipäkurkku. Lunch: Vaasan Mums Kauraisat Rieskapalat, SportLife Nutrition Protein Bar Cookies & Cream, Rainbow Kuningatarmarjat, Kotimaista Rasvaton Maustamaton Jogurtti, Salliselta Chia-Siemen, Elovena Täysjyvä Kaurahiutale. Snacks/Other: Teho Energiajuoma. more...
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Losing 8.4 kg a Week
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Omppupantteri's Weight History
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