Weigh In record (no journal entry) for 15 January 2024
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77.1 kg
Lost so far: 23.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1101 kcal
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Fat: 27.93g | Prot: 33.57g | Carbs: 171.09g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Pão Francês, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Seara Linguiça Toscana. Dinner: Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Chocolate, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.7 kg a Week
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Mel Ela…'s Weight History
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