Weigh In record (no journal entry) for 15 January 2024
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1281 kcal
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Fat: 66.75g | Prot: 94.05g | Carbs: 76.77g.
Breakfast: Coffee. Lunch: Ketchup , Turkey Burger, Apples . Dinner: Oscar Mayer Beef Hot Dogs Franks, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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Losing 0.3 kg a Week
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jimmyo152's Weight History
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