Weigh In record (no journal entry) for 15 January 2024
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1231 kcal
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Fat: 31.41g | Prot: 98.39g | Carbs: 153.38g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey, Avocados , Clover Leaf Seafood Flaked light tuna spicy Thai chili, Buckwheat Groats. Lunch: Apples , Carrots , Cucumber (with Peel) , Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats. Dinner: Yellow Sweet Peppers , Ocean's Albacore Solid White Tuna in Water, Cooked Mushrooms (Canned), Del Monte Sweet Peas. more...
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Gaining 0.5 kg a Week
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jurij.beyaev's Weight History
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