Weigh In record (no journal entry) for 15 January 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3714 kcal
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Fat: 104.38g | Prot: 203.33g | Carbs: 479.07g.
Breakfast: Edeka Zartbitter Schokolade Bio 70% , Koro Drogerie Mandelmus Weiß, Vayu Reispudding, ESN Designer Whey White Chocolate, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Lunch: Whole Earth Creamy Peanut Butter, Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. Dinner: Brokkoli, Bulk Powders Roasted Cashew Butter , Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Bergkäse, Aldi Sonnenbatzen. Snacks/Other: Kölln Knusper Klassik, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. more...
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Losing 5.6 kg a Week
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