Lanaribeiros's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

51.4 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

556 kcal

Fat: 16.92g | Prot: 32.95g | Carbs: 80.47g. Breakfast: Ovo, Banana da Terra. Lunch: Camil Feijão Carioca Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Maçã, Laranja Pêra. more...

1794 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, do app - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lanaribeiros's Journal, 15 Jan 24

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Lanaribeiros's Weight History