Weigh In record (no journal entry) for 15 January 2024
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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834 kcal
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Fat: 32.62g | Prot: 28.23g | Carbs: 114.32g.
Breakfast: Muz, Migros Çiğ Badem, Muzlu Yulaf Lapası. Dinner: Patates Oturtma, Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Kaşarlı Poğaça, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 4.9 kg a Week
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Gamze Saraç's Weight History
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