Weigh In record (no journal entry) for 07 May 2015
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81.2 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 120.42g | Prot: 74.56g | Carbs: 138.73g.
Breakfast: Black Beans (Canned), Schnucks Oven Roasted Lean Turkey Breast, Fried Egg, Butter, Cooked Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Lunch: Talenti Chocolate Peanut Butter Cup Gelato, Olive Oil, Cooked Carrots, Cooked Mature Onions, Pork Italian Sausage. Dinner: Hershey's Semi-Sweet Chocolate Chips, Lilydale Oven Roasted Carved Turkey Breast, Chicken Breast, Lettuce. Snacks/Other: Pears, Souper Salad Sunflower Seeds, Valued Naturals Natural Cashews, Almonds, Krikita Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries. more...
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2251 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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