I can't believe how quickly this weight it coming off. My eating habits have been the same for most of my life and I haven't had issues until the last couple of years. I put off trying to lose weight because I felt like it would be a waste of time. I didn't understand why all of a sudden I would be gaining weight with the exact same habits.
Then the night sweats and mood swings started. My body is getting OLDER! And it's changing in ways that I am less than stoked about. My metabolism has slowed down and so has my activity level. Sore joints and a bad back have made the things I used to do less fun.
Part of my goals this year is to find new things I love to do to keep me active. I think I'll start swimming again. I really want to learn how to paddle board, too. The idea of going out on a kayak, which I've always been a little afraid of, is becoming really appealing, too. What are some low impact things you all do to get yourself out of the house and stay active?
This lake I live on really gives me no excuse to not at least try these new things.
