Weigh In record (no journal entry) for 15 January 2024
|
126.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 January 2024:
|
2777 kcal
|
Fat: 108.10g | Prot: 179.27g | Carbs: 267.60g.
Breakfast: Gutes Land Kaffee Sahne 10%. Lunch: Edeka Gemüse Mais. Dinner: Aldi Hähnchen-Unterschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Milchreis, Gutes Land Gouda. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|