Weigh In record (no journal entry) for 15 January 2024
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2207 kcal
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Fat: 113.56g | Prot: 40.50g | Carbs: 267.86g.
Breakfast: Café, Bolo de Cenoura sem Cobertura Glacé. Lunch: Laranja Pêra, Quero Maionese, Tomates, Hortifruti Cenoura Crua, Carne de Vaca Assada. Dinner: Santa Helena Amendoim. Snacks/Other: Águia Salt Plus Integral, Laranja Pêra, Bolo de Cenoura sem Cobertura Glacé. more...
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Losing 0.1 kg a Week
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